Kegel exercises (or Pelvic Floor Exercises) are commonly thought of to be a women’s only exercise. Many men do not realise the amazing health benefits they can receive with learning this simple exercise.

Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function.

Below is a list of examples of the health benefits men can achieve after regularly doing Kegal exercises.

Erectile Dysfunction
Erectile dysfunction occurs when there isn’t enough blood flowing to the penis. Kegel exercises can help combat this by improving blood flow to your pelvic region.

Increased Ejaculation Volume
Also increases shooting distance of ejaculation. Men who regularly use the Kegel exercise report gaining the ability to shoot their sperm 3-4 times further.

Penile Health
The increase in blood flow to the penis helps build a healthier prostate and keep all your sexual organs running smoothly.

Premature Ejaculation
Kegel exercises can help improve bladder control, which in turn helps in beating premature ejaculation.

Stronger Orgasms
Kegels can help to increase sexual pleasure, as they improve the flow of blood and thus sensitivity to the genital area.

Urinary Continence
By strengthening your pelvic muscles and improving bladder control, these exercises help in preventing urinary incontinence which can occur as you age.

* Please keep in mind that we are not doctors, we are not trying to be. This is information gathered out of interest.

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